Role of Proteins

The essential role of proteins in life

In a balanced diet, there are three types of essential nutrients for the body: carbohydrates (various types of sugars), lipids (dietary fats), and proteins. The latter are crucial in the ongoing construction that is the human body because they are the only ones that build tissues (muscles, internal organs, blood vessels, bones, skin, hair, etc.). Proteins thus serve as building blocks for the body, while the other nutrients provide energy and heat. Furthermore, what sets proteins apart from carbohydrates and lipids is their unique ability to convert into these nutrients when needed, while the reverse is not possible.

Importance of protein quality

Each protein is a chain made up of links called amino acids. There are 21 types of amino acids in total. Of these 21 amino acids, eight are considered essential because our body cannot produce them on its own. They must, therefore, come from food. However, protein chains, depending on their source (animal or plant-based), are not all made up of the same amino acids and do not all contain the essential amino acids. A protein is said to be of complete if it contains all the amino acids in adequate amounts. This is referred to as a protein of high biological value. This quality allows the body to quickly absorb and use them to optimize tissue construction and repair. On the other hand, a protein of low biological value, either due to the absence or insufficient amount of one type of amino acid in its chain (as is the case with most plant proteins), will be less able, or even unable, to fulfill this structural role. The quality of proteins in a restrictive diet is, therefore, extremely important.

Satiety and appetite control

Proteins are known for their satiating effect. They help control hunger and can provide a feeling of fullness that lasts for several hours. This is extremely beneficial in the context of a weight loss regimen, as it helps reduce overall calorie intake without experiencing constant hunger.

Proteins for healthy weight loss!

All the protein supplements offered at Proticlub are specifically designed to meet the precise standards of the protein diet. This program is named as such simply because proteins are the main nutrient. However, it is not a high-protein diet. Instead, it is a diet low in carbohydrates and fats, with protein levels adjusted to meet the body's needs in a calorie-restricted situation. By providing the body with an adequate amount of complete proteins, the protein diet helps protect and maintain muscle mass while promoting rapid loss of excess body fat. Protecting muscle mass is crucial to avoid the yo-yo effect often associated with restrictive diets.

Advantages of protein supplements

In a weight loss process, our protein supplements are highly advantageous: they provide a concentrated source of high biological value proteins, ensuring the necessary protein intake while controlling calories. These supplements effectively protect muscle mass during weight loss, ensuring that the loss comes solely from body fat. By keeping muscles intact, it prevents metabolic slowdown (a natural survival measure of the body that occurs when muscles, including the heart, degrade), making it easier to maintain results long-term. At Proticlub stores, you will only find this type of protein supplements: trusted, medically-grade brands offering a wide variety of flavours and textures.

The protein diet, a healthy and effective approach!

Effectively managing weight requires more than just calorie restriction; it requires a well-balanced intake of different nutrients. The protein diet offers a balanced approach that allows the consumption of a variety of foods in addition to our delicious protein supplements, all while controlling calorie intake, making weight loss both effective and sustainable. The protein diet helps individuals reach their healthy weight in a healthy way while educating them on better eating practices to maintain the new silhouette and improve their overall health in the long term: smaller portions, more complete proteins, more vegetables and fibre, fewer carbs (sugars, starches, etc.), and less fat.